I am stuck in the same fitness routine, how can I change it up?

By: Tom McAleese, CPT, Oct 18, 2016
Fitness, Simcoe, Personal  Training

Getting out of a fitness Rut!

Try a change of scenery – take your work out outdoors.

Cooler temperatures are on their way so now is the time to get outside! Try running / walking / biking to a local park – that covers your cardio session.

At the park you have a plethora of items to use for your resistance training. Push ups and Bulgarian split squats off picnic table benches, chin ups off monkey bars, military crawls across the grass – whatever you can think up.

Got kids? Take them with you. They can play while you work out.

Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or diamondfitness@live.com

Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle.  At 47 years of age, he has many years of experience in reaching personal performance goals.  As a client, he will assist you in reaching your maximum potential!

Tom is specializing in the following personal training:

weight loss
strength training
sports conditioning
cardio fitness

one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)

Certified in:

Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training