There is no single “best” exercise for fall, or any other time of year for that matter. As long as you are active is the key. Find an exercise you enjoy and take it outdoors to mix things up. Besides the typical jogging, walking and cycling try weight training outside. The cooler temperatures and fresh air will add new vitality to your workouts.
Take your workout to the park – jog or bike there, perform chin ups on the monkey bars, push ups, body weight squats, etc then jog or bike home. It’s a great way to work out and even take a friend or the kids along!
Tom McAleese is a Can-Fit Pro certified personal trainer since 2009 and Transportation Technology teacher since 1997. He is now the owner and operator of Diamond Fitness Personal Training in Simcoe, Ontario. Tom can be reached at: 519-410-2713 or email@example.com
Tom is a Can-Fit Pro Certified Personal Trainer. His life is dedicated to fitness and all aspects of a healthy lifestyle. At 47 years of age, he has many years of experience in reaching personal performance goals. As a client, he will assist you in reaching your maximum potential!
Tom is specializing in the following personal training:
one-on-one or small group sessions in a private gym studio workout programs based on your home setup for long distance clients outdoor and swim workouts available (seasonal)
Current Trends in Performance Nutrition
Supplementation for Training or Performance
Advanced Strength Training